As a senior nutritionist at Pura, my day is filled with a variety of responsibilities that help ensure that our customers receive the highest quality of nutrition advice and meal plans.
My day starts at 8am with a team meeting where we discuss our upcoming projects and any customer concerns that have been brought to our attention. After the meeting, I spend the majority of my morning reviewing customer's meal plans and providing personalized nutrition advice. I also work closely with our chefs to ensure that our meal plans are nutritionally balanced and meet our customer's specific dietary needs.
At 8:30 am, I begin my day with a healthy breakfast, My breakfast is typically a serving of protein such as eggs or turkey bacon along with whole grains and vegetables. My breakfast is around 300 calories and provides me with a balance of protein and carbohydrates.
Throughout the morning, I make sure to stay hydrated by drinking water and having a cup of tea.
At noon, I take a break to enjoy my lunch. My lunch is typically a salad with a serving of protein such as chicken or fish and a side of whole grains. My lunch is around 400 calories and provides me with a balance of protein and carbohydrates.
During the afternoon, I spend time conducting customer consultations, tracking their progress and providing regular updates to ensure that they are reaching their health goals.
At 4pm, I take a break for my savory snack which is often a hard-boiled egg or some nuts, this is around 100-150 calories.
At 5pm, I finish my workday with a nutritious dinner. My dinner is typically a balanced meal of protein, carbohydrates, and vegetables, that is around 350 calories.
I prioritize my own health and make sure to take time for self-care, this includes taking a break to enjoy my meals. I have a total intake of 1200 calories for the day, and I spread my calories evenly throughout the day.
As a senior nutritionist, it is my passion to help others achieve optimal health through proper nutrition and healthy eating habits. I am dedicated to providing our customers with the tools they need to achieve their health and wellness goals, and I am proud to be a part of the Pura team.
